Michael Palomino - Dr. Peter
D'Adamo with blood group nutrition [1] - olive oil
caring for the body - applie cider vinegar is cleaning
the body - grapefruits with minerals and much
vitamin C
by Michael
Palomino (2018 / 2019)
General nutrition
tips for prevention for a pH value between pH6 and
pH7 for a life without heavy diseases: Blood
group nutrition - all whole grain - chew well - olive
oil - salads with olive oil+cider vinegar - ginger and
grapefruit - tomato salad with onions and ginger - cook
food in steam - fry only with coconut oil - not much
salt - organic honey or stevia instead of sugar - meat 2
times a week, fish 2 times a week, 3 vegetarian days per
week - raw egg shells - balanced food - 1-2 liters of
water a day - NO white bread, NO white rice - NO refined
sugar, no matter if white or brown - no food with citric
acid - no lemonades because of citric acid and sugar -
no canned food - no fried food except with coconut oil -
no too spicy food - no powerful food in summer - no
refined sugar, can be replaced by stevia - go to sleep
early -
Have a good life with these food instructions!
-- live always live according to
blood
group nutrition (because the stomach and the
metabolism are different depending on the blood group -
in healthy condition the nutrition may contain 20%
negative food)
-- all must be of
wholemeal (wholemeal
bread, wholemeal rice)
-- always
chew well: 20 to 30 times
(because the digestion and the absorption of vitamins
and minerals already starts with the saliva)
--
Olive oil cares for joints, organs,
glands, stomach, intestines and circulation - and
prevents constipation. Olive oil is used in salads or in
meals, such as vegetables, rice, potatoes, sauces and
soups. The olive oil must be in a dark bottle, because
otherwise the daylight destroys the vitamins. It must
not be cooked because the vitamins are destroyed from 60
degrees Celsius. Add it only when the meal is served on
the plate.
-- prepare
salads with olive oil and apple cider
vinegar - olive oil has a healing effect,
apple cider vinegar has a cleaning purifying effect
--
Ginger and grapefruit are best food
for winter
--
ginger against
inflammation, muscle pain, cares the brain, strengthens
the immune system
--
Grapefruit with lots of
minerals and vitamin C, strengthens the immune system,
as also
raw apples, so combine the fruit
salad with grapefruit+apples+banana etc..
-- A good winter salad is e.g.
tomato salad with
onions and ginger.
-- cooked food should be only
steamed, do
not fry in oil
-- fried food should be fried only in
coconut oil,
because this is the only oil that does not strain the
body when fried
--
don't put much salt - use organic honey or
stevia instead of sugar (sugar weakens the
immune system - but: stevia also provokes weight loss)
--
eat light meals in summer, eat
powerful meals in winter (in winter: potatoes and corn
for more energy)
-- eat
meat no more than 2 times a week
and fish no more than 2 times a week, thus 3 wholegrain
vegeterian days per week, this is a good balance
--
raw egg shells are natural calcium for
bones and teeth
-- the
food should be balanced, so:
wholemeal rice / potatoes + vegetables + salad / raw
fruit / fruit salad, more fruit in summer, more potatoes
in winter.
--
1 to 2 liters of
water per day, because water contains oxygen
and cares for the whole body.
(Variations: Lemon water with fresh, squeezed lemon,
also combined with chamomile and/or peppermint - or just
chamomile tea, or combined chamomile-peppermint tea,
liver care with
boldo
tee - in summer cold teas)
--
NO white bread, NO white rice (because
the body thinks it has eaten something, but the minerals
from the grain shells are missing, and then the body
takes minerals from the bones and the bones become
hollow and break easily in old age)
-- blood group 0 must not eat much wheat (people of
blood group 0 are increasing weight with wheat), blood
group A must not eat much meat (people of blood gorup A
are increasing weight with meat)
--
DO NOT use refined sugar nor white nor
brown, and do not consume foods high in sugar (neither
white nor brown sugar), as this weakens the immune
system (no lemonades, no Nutella, no industrial "yogurt"
which contains 15% sugar, only occasionally sweet cakes
and tarts). Use for sugar: honey, stevia (but stevia
provokes also weight loss).
-- NO food
with citric acid: Citric acid preserves
food, but is corrosive and destroys the complete
body.
-- DO NOT drink lemonades (because of
citric acid + sugar): Citric acid is corrosive,
destroys the entire body, and lemonades also contain
a lot of sugar, which weakens the immune system. The
combination of citric acid + sugar destroys the
teeth, is the most corrosive combination)
--
DO NOT eat canned food
(the fruits and vegetables in canned food are overcooked
and have no more vitamins and have hardly any minerals)
--
DO NOT eat fried food (deep fried oil
is very harmful to the body, except coconut oil)
--
DO NOT eat too spicy food (spicy chili
destroys the gastrointestinal tract and liver and
kidneys, so with only 30 years just an apple leads to
diarrhoea or people have "yellow eyes")
--
DO NOT eat powerful meals in summer
(potatoes, corn), otherwise you will have overweight.
Replace refined sugar with honey or stevia:
Since I have completely avoided sugar and sugary foods
since May 2018, my immune system has become much more
robust and my susceptibility has decreased again. And
teeth are saved. If you want to sweeten without sugar,
use honey, or for people with overweight: use stevia
which has also a weight loss effect (stevia with small
amounts). Mother Earth has it.
Disinfect water with UV radiation: If you
live in areas where you have to boil the water from the
tap (very chlorinated water), you can also disinfect the
water with UV radiation from the sun for free: Take a
transparent plastic bottle (PET - without label) and
fill it with water by 3/4, shake it vigorously for 1
minute, and then put it into the shade outside for 24 to
48 hours (1 day in regions close to the equator, 2 days
in regions far away from the equator). The UV radiation
disinfects the water and the water becomes drinking
water quality: 0 bacteria, 0 parasites. This works with
any weather, because the UV radiation of the sun is
ALWAYS there (rain, snow, fog, night etc.) All this was
tested, in my case in Lima I tested the method twice in
the laboratory of the University of San Marcos in Lima,
and the water was very good drinking water. The water
becomes flawless drinking water with the UV radiation.
Everyone can produce this water on the balcony or in the
front yard and have it tested in a laboratory. Mother
Earth has it.
Link.
Going to sleep early also works like a
medicine, because then sleep becomes deeper and more
restful, because the sun pulls the energy "behind the
earth" before midnight. So, go to sleep at 10pm, switch
off everything, and the sleep has an effect like an
additional medicine. Mother Earth is healing in this
way.
Warning 2019: Fruits and vegetables from Italy
must not be eaten any more - contaminated -
governments don't test anything (!)
Fruits and vegetables from Italy often come from
southern Italy from contaminated areas, because Southern
Italy is contaminated by the mafia since the late 1980s
more and more with toxic waste + nuclear waste. Toxic
waste + nuclear waste were buried by the mafia (Camorra
+ Ndrangheta) up to 30m deep or sunk in the
Mediterranean on old cargo ships. So the mafia has made
millions - and sacrificed its own population (!).
According to a 2014 report, pollutant values in
vegetables from the Naples region have been measured up
to 500 times the limit (cadmium, arsenic, lead). In
2011, NATO in Naples performed measurements at Naples,
and they found also cesium (radioactive contamination!)
in well water, because the Camorra Mafia has buried
there radioactive waste from Central Europe, Northern
Europe or from the "USA" (triangle of death at Naples -
triangolo della morte). 40% of Italy's coasts are
charged now. Italy has finished, is a cancer zone,
cancer rates are exploding in Italy since 2010 and
nobody reports that, only the medical doctors know. The
Cath.cr.ped.gay Church does not intervene because the
Church is collaborating with the mafia laundering money
in the Vatican Bank. The mafia now buys contaminated
fruit + vegetables cheaply, the official measurements
are lying that there would be no charge, the mafia
sticks false labels with a wrong origin and sells the
contaminated products for high prices in all Italy and
also in Central Europe + Northern Europe. Italy has
become a cancer zone, the Pharma is happy to sell new
pills and cancer vaccines, even though cancer cures with
pH values, and now the mafia is causing that cancer
rates will never decline in half of Europe (!). The
media are not interested, the governments not either,
because they are connected to the Rothschild Pharma.
Link about genocide in Italy (as of 2019):
http://www.geschichteinchronologie.com/eu/it/me/Italien-meldungen004-ENGL-Ndrangheta-mafia-contaminates-Mediterranean-Sea.html
Note: healing cancer:
cancer heals with sodium
bicarbonate and pH values,
or with bitter apricot kernels, also chew
apple seeds is a prevention etc., but many Italiens don't know
this: Link
Half-sunken pit
greenhouses for farming in winter
(Walipini): fruits and
vegetables from contaminated Italy are
not needed any more: any country can
have it's agriculture with fruits and
vegetables also in winter with pit
greenhouses ("Walipini" from Bolivia).
Earth walls give off heat in winter.
Greenhouses can also be sunk into a
mountain slope (sun slope) and the sun
then heats up the slope greenhouse even
in winter. The media are not (yet)
interested. Link
about the half sunken pit greenhouse
"Walipini"
Michael Palomino - Dr. Peter D'Adamo with blood group nutrition [1] - olive oil caring for the body - applie cider vinegar is cleaning the body - grapefruits with minerals and much vitamin C